Improve your fitness and learn self-defense
Kickboxing
Kickboxing
Kickboxing in Westwood, MA
Kickboxing in Westwood, MA
Find Your Power with Every Punch!
Kickboxing at The Lab BJJ
Unleash Your Inner Fighter
At The Lab BJJ, we offer a dynamic kickboxing program that caters to all skill levels—whether you're a beginner looking to learn the basics or a seasoned pro aiming to refine your techniques. Our experienced trainers guide you through each session, combining striking, footwork, and self-defense strategies to ensure that you're not only getting a great workout but also mastering essential skills.
Kickboxing is not just about throwing punches and kicks; it's a full-body workout that helps increase your cardiovascular endurance, flexibility, and strength. Participants will enjoy high-energy classes that incorporate drills, sparring, and partner work, all designed to keep you engaged and motivated on your fitness journey. As you develop your skills, you'll also build the confidence that comes with knowing how to defend yourself.
A fun way to improve your fitness and learn self-defense
A fun way to improve your fitness and learn self-defense
Transform your fitness journey and empower your mind, one punch at a time!
Enhance Physical Fitness
Boost your strength, endurance, and flexibility through an engaging and dynamic workout.
Learn Self-Defense Skills
Equip yourself with practical techniques to protect yourself and build confidence in any situation.
Stress Relief and Mental Clarity
Release pent-up energy and stress while sharpening your focus and mental toughness.
What Our Members Say
Hear from our amazing students about their journey with us!
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
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Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
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Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
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Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
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Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
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malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
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rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
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patrick burke
I have been doing BJJ/MMA for 4 years and it is my favorite past time. I’ve been to other gyms in the past, but when I joined The Lab 1 year ago I finally felt at home. Brett and Kristen go above and beyond to make The Lab a safe, clean, educational, and welcoming gym. Brett takes each and every persons needs into account, revamping the schedule as needed, building classes and forming relationships with other gyms, and the list goes on. Bret is beyond attentive to each students needs and learning strategies. If you are looking for a BJJ/MMA gym in the Norfolk county area The Lab is the place to be.
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Carla Silva
This place is very family oriented. As an owner myself of a Jiu Jitsu school we hold high standards and this gym mirrors my gym with world class instruction, cleanliness, and professionalism.
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Thomas Sutter
I looked around for BJJ gyms for over a month and had none call me back. The ones that did wanted outrageous prices to start. One email to professor Brett Oteri at the Lab and there was an immediate response. I came in for a free first session and I was hooked. Since joining I’ve got my wife to join, we both go 3-4 times a week. All the experienced members are very willing to help out the newbies. If you are looking for hobby with your significant other or a great place for kids to learn self defense, bring them to the lab!
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Ready to Start Your Journey?
Ready to Start Your Journey?
Sign up for a free trial class and try kickboxing today