Improve your fitness and learn self-defense
Kickboxing
Kickboxing
Kickboxing in Westwood, MA
Kickboxing in Westwood, MA
Find Your Power with Every Punch!
Kickboxing at The Lab BJJ
Unleash Your Inner Fighter
At The Lab BJJ, we offer a dynamic kickboxing program that caters to all skill levels—whether you're a beginner looking to learn the basics or a seasoned pro aiming to refine your techniques. Our experienced trainers guide you through each session, combining striking, footwork, and self-defense strategies to ensure that you're not only getting a great workout but also mastering essential skills.
Kickboxing is not just about throwing punches and kicks; it's a full-body workout that helps increase your cardiovascular endurance, flexibility, and strength. Participants will enjoy high-energy classes that incorporate drills, sparring, and partner work, all designed to keep you engaged and motivated on your fitness journey. As you develop your skills, you'll also build the confidence that comes with knowing how to defend yourself.
A fun way to improve your fitness and learn self-defense
A fun way to improve your fitness and learn self-defense
Transform your fitness journey and empower your mind, one punch at a time!
Enhance Physical Fitness
Boost your strength, endurance, and flexibility through an engaging and dynamic workout.
Learn Self-Defense Skills
Equip yourself with practical techniques to protect yourself and build confidence in any situation.
Stress Relief and Mental Clarity
Release pent-up energy and stress while sharpening your focus and mental toughness.
What Our Members Say
Hear from our amazing students about their journey with us!
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chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
Ready to Start Your Journey?
Ready to Start Your Journey?
Sign up for a free trial class and try kickboxing today