Frequently asked questions

Question 1

What is Brazilian Jiu-Jitsu (BJJ)?

Accepted Answer

Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submission holds. It emphasizes using technique and leverage to control an opponent, making it suitable for individuals of all sizes and skill levels.

Question 2

Do I need prior experience to join The Lab BJJ?

Accepted Answer

No prior experience is necessary! We welcome beginners of all ages and backgrounds. Our instructors will guide you through the basics and help you build your skills at your own pace.

Question 3

What should I wear to my first BJJ class?

Accepted Answer

For your first class, we recommend wearing comfortable workout clothing like a t-shirt and athletic shorts. If you have a gi (the traditional BJJ uniform), feel free to bring that as well.

Question 4

Are there benefits to training BJJ beyond self-defense?

Accepted Answer

Absolutely! Training in BJJ provides numerous benefits, including improved fitness, increased confidence, stress relief, and the opportunity to be part of a supportive community. Many practitioners also find it enhances their problem-solving and decision-making skills.

Frequently Asked Questions

About The Lab BJJ