Personalized training for all fitness levels
Personal Training
Personal Training
Tailored Fitness Solutions in Westwood, MA
Your journey, your way.
Achieve Your Fitness Goals
Personalized Training for Every Body
At The Lab BJJ, we understand that each individual has unique fitness goals and challenges. Our personal training program is tailored to fit your needs, whether you're looking to build strength, lose weight, increase endurance, or enhance your martial arts skills. Work one-on-one with our experienced trainers who specialize in various methodologies to help you reach your personal peak.
Our trainers focus not just on physical adjustments but also on the mental aspects of training, encouraging motivation and building confidence. We employ diverse training techniques and modalities to keep your sessions dynamic and engaging. You’ll see real progress and transformation as you unite mind and body through each carefully crafted workout.
Personal training at The Lab BJJ is not just about fitness; it's about fostering a supportive community. Join us and start your journey in a space where your growth is celebrated, and every milestone is acknowledged. Let's make your goals a reality together.
Why Choose Personal Training?
Unleash Your Potential with Targeted Support
Individualized Attention
Receive undivided focus from our expert trainers, tailored just for you.
Flexible Scheduling
Train when it suits you – we work around your busy life.
Variety of Techniques
Explore a range of training styles to keep your routine fresh and exciting.
Hear from Our Clients
Real People, Real Results
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
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Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
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Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
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Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
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Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
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malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
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rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
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patrick burke
I have been doing BJJ/MMA for 4 years and it is my favorite past time. I’ve been to other gyms in the past, but when I joined The Lab 1 year ago I finally felt at home. Brett and Kristen go above and beyond to make The Lab a safe, clean, educational, and welcoming gym. Brett takes each and every persons needs into account, revamping the schedule as needed, building classes and forming relationships with other gyms, and the list goes on. Bret is beyond attentive to each students needs and learning strategies. If you are looking for a BJJ/MMA gym in the Norfolk county area The Lab is the place to be.
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Carla Silva
This place is very family oriented. As an owner myself of a Jiu Jitsu school we hold high standards and this gym mirrors my gym with world class instruction, cleanliness, and professionalism.
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Thomas Sutter
I looked around for BJJ gyms for over a month and had none call me back. The ones that did wanted outrageous prices to start. One email to professor Brett Oteri at the Lab and there was an immediate response. I came in for a free first session and I was hooked. Since joining I’ve got my wife to join, we both go 3-4 times a week. All the experienced members are very willing to help out the newbies. If you are looking for hobby with your significant other or a great place for kids to learn self defense, bring them to the lab!
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Embark on your fitness journey with personalized guidance designed for success. Sign up today and take the first step towards a healthier, stronger you!